Explosive Dynamic Isometrics (EDI’s)
This training protocol is great for building an incredible amount of isometric (static) strength, explosive concentric (accelerative) strength, and decelerating (breaking) strength ALL AT THE SAME TIME. This training method also is great for increasing one’s ability for “turning off the breaks” and allowing one to turn on one set of muscles maximally and turning off the opposing muscles maximally in the minimal amount of time imaginable. This alone can generate serious explosive power and ballistic speed without using maximal loads.
For more information about this incredible training protocol, call (205-970-2348) or write (jgreen@iconperformanceonline.com) ICON Performance for details.
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ICON NFL Combine Training RSS Feed- 3A Sardis High School Football Pump Up Video September 4, 2010Outstanding Player: OL Ryan McElrath, Jr., 6-2, 195 […]jeff
- Will Cortland Finnegan get to play? September 1, 2010Will Cortland Finnegan get to play? Cortland Finnegan has missed the entire preseason thanks to a groin injury and a hip flexor. He returned to practice on Monday and said he wants to play against the Saints. Obviously Finnegan doesn’t need a ton of reps, but it is important that he sees some action to […]jeff
- American Football Monthly: The Prep Report – Hoover, AL Head Football Coach Named #1 High School Coach in the Country Under 40 August 23, 2010The Prep Report © June 2010 With Jamie DeMoney First and Ten – A look at 10 of the nation’s top coaches under 40. Josh Niblett, Hoover (AL): The 38-year-old is 27-3 with a state title in two years at this national power in suburban Birmingham. He was a scout-team quarterback for Alabama’s 1992 national […]jeff
- Former ICON Performance / Pelham High School athlete Wes Holland in UNA article August 22, 2010D2 Top 15 Football Countdown Poll – #3 NORTH ALABAMA What a roller coaster of a December it was in 2008 for North Alabama fans. After a romp in ‘windy’ Maryville ended the Lions season just one game shy of a home-standing title game, successful Head Coach Mark Hudspeth resigned leaving Lion Nation dejected facing […]jeff
- Former UAB Standout and ICON Athlete Joe Henderson: Speedy rookie grew up in hurry August 20, 2010Joe Henderson arrives in his new home and even newer home stadium this weekend assured as the only Lions rookie to secure a starting position with the CFL team this year so far. A fresh face to a defence needing repair brings vibrancy, mixing everything that comes with a newcomer eager to play his first […]jeff
- 3A Sardis High School Football Pump Up Video September 4, 2010
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