Icon Pro Combine

Explosive Dynamic Isometrics (EDI’s)

This training protocol is great for building an incredible amount of isometric (static) strength, explosive concentric (accelerative) strength, and decelerating (breaking) strength ALL AT THE SAME TIME. This training method also is great for increasing one’s ability for “turning off the breaks” and allowing one to turn on one set of muscles maximally and turning off the opposing muscles maximally in the minimal amount of time imaginable. This alone can generate serious explosive power and ballistic speed without using maximal loads.

For more information about this incredible training protocol, call (205-970-2348) or write (jgreen@iconperformanceonline.com) ICON Performance for details.

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